The (Really) Big Picture

The (Really) Big Picture

Allow 10 minutes with approximately 3 minutes for each section of the meditation: Body Wise, Heart Wise, and Soul Wise. While the Body Wise practices are gentle, modify any physical instructions to care for your body’s needs. Always honor what feels comfortable and...
Listen…

Listen…

…with your whole being, to where and how we are all enlivened by the same source of vitality. SEE how this awareness, often discovered in solitude, is integrated through recognizing and connecting to this same presence in others. FEEL our intimate, interdependent...