Books, articles, podcasts, and meditations offer many ways to learn and connect, with the flexibility to engage whenever it works for you. These resources give us room to pause, revisit, and reflect, turning information into deeper understanding.

My hope is that this variety of options makes it easier for us to stay connected in ways that feel both meaningful and sustainable.

Emotional Resilience Toolkit for Climate Work
Free for individuals, organizations, and agencies. Short, adaptable practices for meetings and gatherings. Also in Italian: Cambiamento climatico resilienza emotiva.

All the Feelings Under the Sun Journal
Free interactive workbook that helps young readers work through their feelings of anxiety about climate change using informative text, activities, tools, and age-appropriate information about the climate crisis.

Dear Climate Therapist
Read the free advice column in Britt Wray’s Gen Dread/Unthinkable archives, featuring responses from Leslie Davenport, Caroline Hickman, and Kyle X Hill to confidential climate emotion questions.

The Educator’s Guide to Climate Emotions
A free resource by the Climate Psychology Alliance I contributed to, to help educators support students in navigating climate-related feelings.

Climate Emotions Wheel
Available in over a dozen languages via the Climate Mental Health Network, based on research by Panu Pihkala. A great icebreaker for climate conversations.

Healing Library: Severe Weather & Climate Engagement
A free downloadable workbook for families and kids, funded by NASA and the Maine State Library. I contributed on the content creation team.

BOOKS

ARTICLES

• The Role of Systemic Therapists in an Era of Environmental Crisis (July/August 2019) in Family Therapy Magazine.

• As a Psychotherapist Treating Eco-Anxiety and Eco-Grief, Mindfulness Helps. Sometimes. (July 2019) From Medium

• Strengthening Our Ecological Imaginations (June 2017) From Open Democracy

• Huffington Post  There are a number of articles on using imagery and meditation for mental fatigue, stress, depression, anger, grief, etc.
• Guided Imagery Gets Respect (October 1996) From the Healthcare Forum Journal
• Healing the Body, Healing the Self: Guided Imagery and Psychotherapy in Medicine (June 2008) From San Francisco Medicine
• The Creative Path to Healing (November 2008) From San Francisco Medicine
• Guided Imagery and End of Life Issues: Evelyn’s Story of Graceful Surrender (January 2009) From San Francisco Medicine

The information provided here is not intended for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, contact your physician or other health care provider.

SUPPORT FOR EMOTIONAL RESILIENCY IN THE ERA OF CLIMATE CHANGE

Support for your Healing and Transformation

These free MP3’s and the worksheet accompany exercises in the book, Healing and Transformation through Self Guided Imagery, to tap into your inner landscape.

PBS NEWS HOUR INTERVIEW

PBS SHORT FILM

“Everything Wrong and Nowhere to Go” is a 12-minute creative documentary by Sindha Agha capturing our therapy process around climate anxiety. Perfect as a group discussion starter.

youtube